The Villages Health Learning Center provides health and wellness classes for anyone that is part of The Villages community and surrounding areas. Empowering people through education helps to create America’s Healthiest Hometown.

We are your partner in providing tangible information that can be applied to your daily lifestyle and help patients’ self-care process.

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NEW! Alzheimer’s topic: Basics of Alzheimer’s Disease and Dementia
This is an interactive program by the Alzheimer’s Association of North and Central Florida where you will have a chance to learn about the difference between Alzheimer’s and Dementia, signs and symptoms, and available resources for patients and caregivers.
Tue, Sep 19 @ 1:00 pm  REGISTER
Better Living with Arthritis
Arthritis affects more than 1 in 5 US adults. Learn ways to better manage your arthritis symptoms in this informative seminar.
Tue, Sep 26 @ 8:30 am  REGISTER
Wed, Oct 4 @ 1:00 pm  REGISTER
Eat This, Not That
Learn how small changes in what you eat can add up to a healthier lifestyle. Led by a Registered Dietitian, this presentation will give you tips for every meal of the day.
Mon, Sep 25 @ 11:00 am  REGISTER
Tue, Oct 17 @ 1:00 pm  CLASS FULL
Tue, Oct 31 @ 10:00 am  REGISTER
Exercise and Physical Activity
Are you covering the four types of physical activity in your exercise program? Whether you’re currently a couch potato or a fitness fanatic, this seminar will provide you with resources to round out your exercise program and stay focused on your goals.
Wed, Sep 27 @ 1:00 pm  REGISTER
Tue, Oct 3 @ 8:30 am  REGISTER
Wed, Oct 18 @ 2:30 pm  REGISTER
Five Wishes: Advanced Care Directives
A special presentation by Cornerstone Hospice. Learn about the Five Wishes document that can help you better think about and plan for the care you’d like to receive at the end of your life.
Fri, Oct 13 @ 1:00 pm  REGISTER
Fundamentals of Nutrition
Confused by carbohydrates? Flabbergasted by fats? Perplexed by proteins? Let us explain the building blocks of a healthy diet, show you how to decipher healthier choices at the grocery store, and build a healthy meal using the Choose My Plate guidelines for nutrition.
Wed, Sep 20 @ 8:30 am  REGISTER
Tue, Oct 24 @ 2:30 pm  REGISTER
Wed, Oct 25 @ 1:00 pm  REGISTER
Getting a Good Night's Sleep
Who couldn't use a better night's sleep? If counting sheep isn't working for you, join us for a discussion on why a good night's sleep is important to your health and how to make it a reality.
Wed, Sep 27 @ 2:30 pm  REGISTER
Wed, Oct 18 @ 1:00 pm  REGISTER
Tue, Oct 31 @ 2:30 pm  REGISTER
Healthy Eating Out
Staying on track with your nutrition goals can be hard when you eat out. This seminar is packed with tips and resources that give you the tools you need to make the choices that are best for you when you eat out.
Tue, Oct 3 @ 10:00 am  REGISTER
NEW! Healthy Shopping
Overwhelmed at the grocery store? Let our Registered Dietitian guide you through tips and strategies to make sure your shopping trip is a healthy one
Thu, Sep 21 @ 11:00 am  CLASS FULL
Hearing Aids 101
Hearing loss is the 3rd most common chronic condition in older adults, yet less than 20% of those that could benefit from treatment actually seek it. Let our board certified audiologists explain what your options are so you can receive the best treatment for you.
Mon, Oct 9 @ 1:00 pm  REGISTER
NEW! Mindful Eating
Mindful eating is an effective way to reduce caloric intake while receiving more enjoyment from food. Learn techniques to get started!
Tue, Oct 3 @ 8:30 am  CLASS FULL
Tue, Oct 31 @ 8:30 am  REGISTER
Patient Portal
Do you know how to access your lab results, visit summary, and medications online? Do you need to order a refill on your medications or send a question to your provider? Let us show you how to navigate your patient portal via the computer or our app on your smartphone!
Tue, Sep 19 @ 2:30 pm  REGISTER
Wed, Oct 4 @ 2:30 pm  REGISTER
Pre-Diabetes and Diabetes Prevention
Almost 90 million Americans are at risk of developing Type 2 Diabetes. Learn the steps you can take to prevent the progression to Type 2.
Tue, Sep 26 @ 2:30 pm  REGISTER
Tue, Oct 17 @ 2:30 pm  REGISTER
Wed, Oct 25 @ 2:30 pm  REGISTER
Preventing Vision Loss from Diabetes
Diabetes is the leading cause of non-traumatic blindness. Learn the risk factors for vision loss, how to screen for retinopathy, and steps you can take every day to keep your eyes healthy.
Wed, Oct 11 @ 1:00 pm  REGISTER
Smart Meal Planning for Diabetes
A special session with our Registered Dietitian for individuals with Diabetes, and those that love them, that focuses on simple strategies for healthy, balanced meals
Fri, Sep 22 @ 11:00 am  REGISTER
Understanding Cholesterol
Concerned about cholesterol? We'll break down what you need to know about cholesterol and review the ways you can optimize your test results.
Tue, Sep 26 @ 10:00 am  REGISTER
Tue, Oct 31 @ 8:30 am  REGISTER
Understanding Hypertension
High Blood Pressure is a common condition that can be easily managed through lifestyle changes and, in some cases, medication. Learn what high blood pressure is, how to prevent it if you don't have it, and how to better manage it if you do.
Tue, Oct 31 @ 10:00 am  REGISTER



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